Emotion

I haven't written a blog for long time. I am glad to pick it up again. There are so much changes in my life. I am pregnant again. Sometimes I ask myself that if it is the thing I want to do. Luckily the answer comes from that question is yes. There is so much fun for raising a kid. I love it a lot.

I guess sometimes it is so tiring as I have to take care of a 17 months baby during the pregnancy. Sometimes I have emotion. I become very insured. I know it makes sense to be insured when there are so much changes in life. It just takes time to get used to it.

Sometimes my emotion comes from some leftover issues in life. When it happens, my emotion grows so big on little thing.

It's good to release emotion whether it is happiness or sadness. But make sure you ask yourself what the reality is.

The worst thing about being too emotional is that I am helping Mr Fear to get stronger and stronger which is way beyond reality. I become victimized. I start to blame people around me, of course most of the time are the people who care about or help me.

So, what is the solution? Take responsibility even to your emotion.

- Think about if you have project other bad experience. Most of the time, the emotion comes from accumulated bad experience (may from different person) but not a single incident.

- Honestly think about what have happened and why.

- Remember 80% of what we fear WILL NOT happen in future.

- Express your feelings to someone you trust without pointing fingers to other.